怎样保持良好的学习状态？

时间：2018-12-18 9:46:37 作者：雅信博文翻译

怎样保持良好的学习状态？雅信博文翻译公司的建议如下：
My suggestions are as followed:

1.在你计划起床时间的7-9小时前上床睡觉，不要提前也不要推后。
1. Go to bed 7–9 hours before you plan on waking up. No more, no less.
2.一天保持15–17小时的清醒。这个重要性令人难以置信，每个人都担心你睡多长时间，但你需要保持清醒的时间也要有保证，否则你就完了。
2. Stay awake for 15–17 hours a day. This is incredibly important. Everybody worries about how long you sleep, but you need to be awake for a certain amount of time, or you’ll be destroyed.
3.坐下来工作时，排除一切干扰。手机设置成勿扰模式，桌子上甚至连硬币都不要有。
3. When you sit down to work, eliminate all distractions. Put your phone on do not disturb. Don’t even have a penny on the desk.
4.不要睡回笼觉。起床时有8-10分钟的睡眠中断一定会使你一天注意力无法集中。身体不适应如此短暂快速的爆发。
4. Don’t hit snooze. Little 8–10 minute breaks of sleep right when you are waking up will absolutely destroy your focus for the day. The body is not designed to sleep in such short rapid bursts.
5.抛开大脑中所有其他分心的东西。这是学习中最重要也是最容易被忽略的。永远退出社交网络，如果可以把智能手机卖掉，不要看白痴的电视节目，所有这些都会充斥在大脑的潜意识层，使你更难长时间集中注意力。
5. Remove all other subconscious distractions from your mind. This is one of the most important and overlooked elements of learning. Get off social media—permanently. Sell your smartphone if you can. Don’t watch mindless television shows. All these things fill your subconscious brain layer and make focusing for long periods of time more difficult.
6.一顿饭不吃都不行。
6. If you skip meals, you are bound to fail.
7.定闹钟。一次学习时间不要过长，闹钟响起时特意休息一会，否则你会很乏，注意力开始不集中。
7. Set alarms. Don’t study for too long at once, and when your alarm goes off, take a deliberate break, or you’ll feel fatigued and will begin easily losing focus.

翻译快讯：希拉里又将参与总统竞选之战？

The 2016 Democratic presidential candidate, Hillary Clinton suffered a close loss in an election where she was being touted as the overwhelming favorite. After her defeat, the wide consensus was that Clinton's political career was over. However, the new report claims that Clinton's recent activities point towards a possible resurgence, which could eventually manifest itself in another shot at presidency come 2020.
这名2016年民主党总统候选人在一次号称具有压倒性优势的总统大选中败下阵来。此后，舆论一致认为希拉里的政治生涯终结了。然而，最新报道称，希拉里近期的一些活动剑指东山再起，这可能最终会体现在她会在2020年再度竞选总统。

The report says that Clinton has been emailing her supporters frenetically over the last couple of months, having touted her super PACs in combating Trump at least five times in June alone. The content of those emails is varied and is usually a reaction to Trump's latest antics. The primary reason, the report points out, is the fact that no single Democratic leader has emerged since Donald Trump became president, which gives Clinton a great edge in her attempts to unite a divided field.
该报道称，希拉里过去几个月里一直在疯狂地给她的支持者们发送邮件。单单在六月份，她就至少五次吹嘘自己的超级政治行动委员会能够击败特朗普。这些邮件的内容各异，一般是针对特朗普最新的滑稽举动。该报道指出，主要原因是自特朗普当选总统后，民主党尚未出现领导人，这给了希拉里一个弥补党内分歧的巨大优势