应该多读书的12个理由

时间：2020-5-14 9:46:58 作者：雅信博文翻译

应该多读书的12个理由

我们都知道平常有时间的话应该多读书，那么多读书究竟有哪些好处呢？雅信博文翻译公司为您总结出应该多读书的12个好处，本公司建议大家工作之余可以抽出点时间多读一些好书开拓思维。

7. You will discover surprising new ideas that are interesting and engaging

多读书你会发掘出自己惊人的、有趣的、很棒的新想法

Reading introduced me to concepts like mindful eating, relaxation exercises, and the importance of loving yourself. If I didn’t read, I wouldn’t even be aware of these ideas, which have defined my entire coaching philosophy. If you don’t read, you could be missing out on intriguing ideas that would likewise re-define your personal purpose or business philosophy.

阅读使我形成这些概念：用心饮食、放松锻炼和爱自己的重要性。如果我不读书，我甚至不会意识到这些想法，它重新定义了我的整个人生指导哲学。如果你不读书，你也许就不会发掘出自己的一些有趣想法，这些想法则能重新定义你的个人目标和职业哲学。

8. You will eliminate boredom during down-time

读书可以在闲暇时间打发无聊

Have you ever found yourself stuck in a waiting room, bored out of your mind, with nothing to read but gossip magazines? If so, you should know that it is wise to keep a book in your purse or car at all times, as you never know when you’ll find yourself with some time to kill. Even if you just take a few minutes to read a chapter during your commute and lunch break every day, those minutes will quickly turn into hours if repeated consistently.

你一定有过等在候诊室无事可做的时候，感觉很无聊死了，除了翻看八卦杂志就没什么可阅读的好书？如果你遇到过这样的情况，你就会知道在你的包里或车里始终放一本书是多么明智的选择，你永远都无法预知自己什么时候会遇到需要消磨时间的情况。即使你每天只是在上下班的车上或者午休时间都可以用几分钟的时间读一章内容，坚持几分钟几分钟地累计，很快阅读时间就累计成数小时。

9. You will strengthen your patience muscles

多读书会增强你的耐力肌肉

We live in a society that expects instant gratification, which is anything but a blessing for most people’s success in life, as there is nothing “quick” or “easy” about losing weight or starting a successful business. While it might be “easier” to watch a two-hour movie, it is far more beneficial to spend forty-eight hours reading a book. Opting for the book over the TV will strengthen your patience muscles over time, resulting in more success in business and life.

我们生活在一个期望即时满足的社会，对大多数人成功生活而言，我们只能祝福了：因为对于减肥或成功开始一份事业，并没有什么“快速” 或“容易” 的路途可走。虽然看两小时的电影可能会比较“容易”，但花48个小时阅读一本书却有益得多。选择阅读而不是看电视，随着时间的推移这会增强你的“耐力肌肉”，结果工作和生活都会取得比较大的成功。

10. You will become an expert in your field

多读书你在你的领域会变成专家

Don’t you think reading academic journals, articles, and books by experts in your field might make you better at what you do? If you can’t be bothered to learn more about your profession, then your lack of passion could be a sign that you’re in the wrong field.

你不觉得阅读你的领域的专家们所著的学术期刊、文章和书籍，可能会使你在自己的领域上做的更好吗？如果对于你自己的职业你不愿意多学习，那么可能代表你对自己这个职业缺少激情，你自己选错了职业领域。

11. You will reduce stress and unwind into a good night’s sleep

多读书会减轻压力并放松地睡个好觉

Exposing yourself to artificial light on your cellphone, TV or tablet reduces your body’s production of melatonin, which can make it difficult to get a good night’s sleep, if you do so late at night. You would be wise to cut off all electronics at least an hour before bed, and replace that with a good book, which is a much better sleep-friendly alternative.

你总是处在手机、电视或平板电脑这类人造光的环境下，会造成身体褪黑激素量降低，这样就很难睡个好觉，尤其是如果你晚上睡得那么晚。明智的选择是：至少在睡觉前一个小时，切断所有电器，换成一本好书，这是一种更加睡眠友好的选择。

12. You will change your life

多读书会改变你的生活

I firmly believe that if it wasn’t for books, I wouldn’t have achieved an awful lot in my life; nor would I have the knowledge, imagination or creativity that I depend on as a writer, business owner, and coach. I hope these reasons to read more books encourage you to unlock your potential with the power of reading.

我坚信在我的生活中，如果不多读书的话，我不会有今天的收获和成就，我也没有知识、想象力或创造力从事作家、企业主和教练这些职业。我希望这些理由能鼓励你多读书，开发你在阅读力量上的潜能。